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How Does Cosmix Help You Achieve Holistic Health?

One of the key philosophies of holistic health is the fact that every aspect of your body is connected to the other – even the most seemingly unrelated ones. Therefore, to be able to achieve an optimal state of being, it’s important to ensure all systems are working well. Whether it’s your mental health, digestion, sleep, immunity or skin and hair – caring for one essentially means caring for another.

So how are these things related to each other? And how can you get closer to striking the perfect balance between each? More importantly, how can Cosmix plant-based mixes help you with this? Let’s dive right into it!

Anxiety and energy – Fighting Fatigue

Did you know anxiety could affect your physical energy levels too? Anxiety and mental fatigue from a long day of work result in neurodegenerative oxidative stress. A build-up of cortisol, from anxiety and a depletion of adenosine, from the work your brain has been doing, cause it to starve out and make you lethargic and unproductive. Antioxidants and adaptogens help lift the brain fog and shield it from daily stress.

How can Cosmix help?

Try a blend of ½ tsp Cosmix All Day Energy and ½ tsp Cosmix Stress Me Not every day, instead of your regular coffee.

Alternatively, you can have each mix at different points in your day!

Gut and Immunity - Frenemy lines

The intestinal immune system forms one of the larger portions of the body’s defence. Key contributors to this are gut bacteria! Although named infamously, gut bacteria have been found to be extremely useful when present in adequate quantities. An intact and healthy gut mucosal lining is vital in drawing the line between productivity and destructivity of these gut bacteria. This can be achieved by eating the right kinds of foods rich in prebiotics, probiotics and Vitamin D.

How can Cosmix help?

Try the Cosmix Happy Gut and Cosmix Strong Immunity together! Add ½ tsp of each to a glass of water and have it on an empty stomach.

You can also add these to your breakfast.

Sleep - Sleep your worries away

Melatonin, popularly known as the sleep hormone, is the key factor to ensuring a fully rested body at the end of your 8 hour “sleep” period. Any factors that hamper the production of this hormone results in a state of stress that decreases immunity and causes physical weakness. Tryptophan, an amino acid, and Vitamin B3 are essential nutrients for the production of Melatonin by our body. Aside from foods rich in these, one can also sleep in dimly lit or dark rooms, and avoid having any electric devices nearby which have also been shown to interrupt deep sleep.

How can Cosmix help?

Make the Cosmix Sleep Like a Baby mix a part of your bedtime routine. Have a teaspoon of the mix with warm water or warm milk every night an hour before you go to sleep.

Immunity – Fight and Fright 

Constantly bombarded with pathogens, the body needs the immune system to be fighting fit to kill any and all bacteria, viruses and other antigens that may harm its regular functioning. Vitamin C, B6 and E have been shown to have a major role in the body’s defence system along with Vitamins A & D adding on to their effects. These vitamins also ensure there is adequate “memory” of the antigen in case of a subsequent infection to “frighten” them away in the first go.

How can Cosmix help?

The Cosmix Strong Immunity Mix is formulated to give your immune system just the right kind of nudging and assistance it needs. Have it every day with plain warm water first thing in the morning for best results. Alternatively, you can also add it to your breakfast!

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