At Cosmix, we believe that a happy gut leads to happy health. And since you’re here, that means you agree too! Curious about how the My Happy Gut mix helps your gut an...
Most of you probably already know, that we’re big on adaptogens here at Cosmix. One of our favorites happens to be Ashwagandha. Withania somnifera, Indian ginseng, poi...
Good quality Matcha has a sweet earthy flavor that blooms beautifully when added to milk. When you take a sip of Matcha, you can feel a smooth, silky finish that lasts about 30 seconds or so.
Even a small dysbiosis in your gut, can lead to skin, mental health, immune and several other issues. It’s that big of a ripple effect! So now you get why keeping your gut mitochondria happy and healthy should be your number one priority?
Your gut is the main gateway for nutrients to enter your body and so getting it to functioning to an optimum level, is key. If it's blocked or can't process certain foods, then you lose out on vital nutrients and nourishment. So even if you’re eating really clean nourishing food, your body will not be able to absorb it.
When it comes to your skin issues, it’s a pretty good bet that either your hormones or your gut is causing the trouble. The100 trillion microorganisms in your tummy are the direct line of communication between your gut, skin and immune system.
Keeping your skin moisturized is key. When you allow your skin to dry out, it reduces elasticity. This means that when stretched, your skin will crack. The cracks are big enough to allow infectious microbes to pass through.
Inflammation is an indication that something has triggered your body’s immune reaction and your body is busy fighting to keep it from entering your system.
Bitter foods have the opposite effect of sugary foods on the body. Because they help to stabilize your blood sugar and consequently satiate hunger. Makes sense, right?
Bloating occurs if your intestines are unable to properly break down and digest certain foods or when you swallow excess air while eating or drinking.” The solution? Well, read on...
As a fellow caffeine fiend, I cannot tell you how many articles I’ve read about “Coffee is great for you” followed by several ones about how “Coffee will kill you”.
No...
You got digestive issues, gas, bloating and the like? Then you know exactly how annoying and inconvenient it is! It affects your mood, motivation and your overall stat...
