This jar contains 40 servings.
Anytime in the day, as long as you are consistent. Ideally, we recommend taking it first thing in the morning on an empty stomach or after your heaviest meal of the day.
Please use a dry spoon while handling the mix and make sure to tighten the jars properly after use to avoid hardening of the mix. Read more here.
💨 Relieves digestive concerns
How: Mulethi contains flavonoids that alleviate stomach discomfort and reduce heartburns and nausea. Together with jeera and ginger, mulethi contain anti-gas chemicals that shield the system from IBS, treat bloating and acidity.
💗 Increases immunity and overall vitality
How: Polyphenols in triphala inhibit growth of harmful bacteria and generate a variety of anti-inflammatory compounds which cleanse toxic build up in the gut, leading to better digestion and allows for better absorption.
🚽 Aids and regulates bowel movement
How: Guava and papaya provide an excellent source of dietary fibre. Papain and other proteolytic enzymes in papaya aid digestion by breaking down protein in our gut.
Month 1 | Month 2 | Month 3 Onwards |
---|---|---|
|
|
|
Month 1 |
---|
|
Month 2 |
|
Month 3 Onwards |
|
Note:
*Bio-individuality is a very real concept that we believe in, here at Cosmix. Since no two bodies are made the same, they will react differently to the same product.
📺 Avoid Eating While Watching TV
Watching television while eating our meals can make us less mindful of our eating habits leading to digestive issues.
🧘🏽♀️ Lower Your Stress Levels
Gut health and stress are deeply connected, so managing stress levels is extremely important. A few ways to lower your stress levels could be meditation, practising yoga, light exercise and spending time with friends and family.
💧 Drink Lots of Water
Staying hydrated is very important for maintaining good digestive health and preventing constipation. Water helps break down food, ensuring all those good nutrients find their way into your system. So, drink up!
This jar contains 40 servings.
Anytime in the day, as long as you are consistent. Ideally, we recommend taking it first thing in the morning on an empty stomach or after your heaviest meal of the day.
Please use a dry spoon while handling the mix and make sure to tighten the jars properly after use to avoid hardening of the mix. Read more here.
💨 Relieves digestive concerns
How: Mulethi contains flavonoids that alleviate stomach discomfort and reduce heartburns and nausea. Together with jeera and ginger, mulethi contain anti-gas chemicals that shield the system from IBS, treat bloating and acidity.
💗 Increases immunity and overall vitality
How: Polyphenols in triphala inhibit growth of harmful bacteria and generate a variety of anti-inflammatory compounds which cleanse toxic build up in the gut, leading to better digestion and allows for better absorption.
🚽 Aids and regulates bowel movement
How: Guava and papaya provide an excellent source of dietary fibre. Papain and other proteolytic enzymes in papaya aid digestion by breaking down protein in our gut.
Month 1 | Month 2 | Month 3 Onwards |
---|---|---|
|
|
|
Month 1 |
---|
|
Month 2 |
|
Month 3 Onwards |
|
Note:
*Bio-individuality is a very real concept that we believe in, here at Cosmix. Since no two bodies are made the same, they will react differently to the same product.
📺 Avoid Eating While Watching TV
Watching television while eating our meals can make us less mindful of our eating habits leading to digestive issues.
🧘🏽♀️ Lower Your Stress Levels
Gut health and stress are deeply connected, so managing stress levels is extremely important. A few ways to lower your stress levels could be meditation, practising yoga, light exercise and spending time with friends and family.
💧 Drink Lots of Water
Staying hydrated is very important for maintaining good digestive health and preventing constipation. Water helps break down food, ensuring all those good nutrients find their way into your system. So, drink up!
My Happy Gut contains gut loving ingredients that work synergistically to address short term and chronic digestive issues. Mulethi relieves inflammation in the digestive tract by increasing the mucus production which helps with indigestion, acid reflux, upset stomach and heartburn. Anti-gas properties in jeera treat symptoms such as bloating, excessive flatulence and burping. Fermented papaya, guava, and triphala, all help in balancing bacterias in our gut, which helps with symptoms of gastritis and IBS that are caused by overgrowth of harmful bacteria.
Yes, My Happy Gut can regularise bowel movements especially for those experiencing irregularities such as constipation and diarrhoea. Mulethi and Guava’s high fibre content helps with digestion by both solidifying and softening stools. This can ease the symptoms of both diarrhoea and constipation. Papaya contains an enzyme, papain, that helps with digestion, especially digestion of proteins, which can also relieve constipation.
My Happy Gut can improve skin issues such as acne, dandruff, and inflamed skin conditions, since the gut and skin are very much connected as they are both elimination organs. A poor functioning gut can re-absorb toxins which show up on the skin as blemishes, acne etc. Ashoka root and mulethi contain antimicrobial and antiinflammatory properties that help in treating various skin conditions such as acne, pimples, psoriasis, scabies, eczema, etc. If you’re facing skin issues along with digestive concerns, we recommend pairing My Happy Gut with Feel good Skin or Healthy Hair.
Symptoms can be very similar between gut issues and liver issues, as there is such a thing as gut-liver axis, which acknowledges how the gut and liver depend on each other and work together in the body. If you have symptoms like burping, gas, flatulence, bloating, constipation, acid reflux, or diarrhoea, you should start with My Happy Gut. If you experience chronic gut illnesses such as IBS, Ulcerative Colitis, GERD, Crohn’s, stomach ulcers, or gastritis, you should start with My Happy Gut and consider supplementing with Love Your Liver.
There are multiple steps you can take so that your gut receives maximum support along with consuming My Happy Gut. Eat richer, more colourful and diverse foods in order to boost the good bacteria in our gut. Eat more fruit and stay hydrated to not be a victim of chronic constipation and diarrhoea. Consuming more probiotic foods strengthens your gut microbiome and thus makes your immune system stronger and aids digestion. Having an active lifestyle can also help support your gut as lack of movement can cause irregular bowel movements. And lastly, it is important to understand the cause of the gut problems in the first place in order to make sure they don’t reoccur.
My Happy Gut has a shelf life of 12 months from the date of manufacturing
Yes, you absolutely can. Our mixes are safe to be consumed together, just make sure that you're keeping yourself well-hydrated! Please keep in mind that All Day Energy cannot be consumed with Sleep Like A Baby as they are meant to be had at different times of the day.
DISCLAIMER: All statements are based on clinically studied benefits of each ingredient. This product is not intended to diagnose, treat, cure or prevent any disease.