Only use 1-2g for each cup*
This bottle is meant for 50 servings.
Please use a dry spoon while handling the mix and make sure to tighten the jars properly after use to avoid hardening of the mix. Read more here.
🪴 Nourish and replenish frazzled nerves.
How: Nerve strengthening ingredients like nettle leaf are rich in minerals that can help in nourishing the nerves.
💗 Deal better with stress by being more resilient against it.
How: Adaptogenic ingredients help to increase stress tolerance, and support adrenal glands that may be overworked due to chronic stress.
😌 Helps to reduce feelings of nervous tension.
How: Herbs in the mix with mood boosting properties can help in easing feelings of physical and/or mental tension.
🚶🏽♀️ Gentle Movement
One of the quickest ways to relieve stress is through exercise.
A simple walk not only provides the benefits of physical activity but also offers a change of scenery to refresh
your mind.
😴 Prioritize Quality Sleep
The best way to
set yourself up for a good stress-free day is getting enough quality sleep. Quality sleep helps manage cortisol,
the stress hormone. Inadequate sleep can elevate cortisol levels, amplifying day-to-day stress.
🫁 Breathing Techniques
Just a few
minutes of breathing exercises can really calm both your body and mind. Remember, shallow breaths can increase
stress, so aim for some deep breaths throughout the day.
Only use 1-2g for each cup*
This bottle is meant for 50 servings.
Please use a dry spoon while handling the mix and make sure to tighten the jars properly after use to avoid hardening of the mix. Read more here.
🪴 Nourish and replenish frazzled nerves.
How: Nerve strengthening ingredients like nettle leaf are rich in minerals that can help in nourishing the nerves.
💗 Deal better with stress by being more resilient against it.
How: Adaptogenic ingredients help to increase stress tolerance, and support adrenal glands that may be overworked due to chronic stress.
😌 Helps to reduce feelings of nervous tension.
How: Herbs in the mix with mood boosting properties can help in easing feelings of physical and/or mental tension.
🚶🏽♀️ Gentle Movement
One of the quickest ways to relieve stress is through exercise.
A simple walk not only provides the benefits of physical activity but also offers a change of scenery to refresh
your mind.
😴 Prioritize Quality Sleep
The best way to
set yourself up for a good stress-free day is getting enough quality sleep. Quality sleep helps manage cortisol,
the stress hormone. Inadequate sleep can elevate cortisol levels, amplifying day-to-day stress.
🫁 Breathing Techniques
Just a few
minutes of breathing exercises can really calm both your body and mind. Remember, shallow breaths can increase
stress, so aim for some deep breaths throughout the day.
Yes. It can help you focus better. Bring me Bliss contains Brahmi, which is a well studied adaptogen that improves and enhances cognition, memory and processing of information. It is said to have a calming effect on the brain through stimulation of brain chemicals that can help with anxiety. A calm brain can help you to focus on the task at hand, react efficiently to it, and to retain information. Rhodiola in the mix also provides a boost to your cognitive functions.
While Rhodiola and Brahmi have shown to be helpful in depression and relieve anxiety, and may be beneficial for mild depression, it is important to consult with a mental health professional prior to making any changes in currently prescribed antidepressants. There is currently insufficient robust scientific evidence to recommend the use of the herbs contained in Bring Me Bliss over conventional antidepressants.
The result of the Bring Me Bliss formula depends on the duration and level of stress. Though the results may vary from person to person, one should give it atleast 1-2 weeks for the adaptogens to kick in, to observe changes. However, your results will be better, if Bring Me Bliss is combined with other stress management techniques.
Bring Me Bliss contains ingredients that can act as a natural anti-anxiety blend. Rhodiola is an adaptogen which helps the body defend itself against stressors, as it contains Rosavin - shown to reduce feelings of anxiety in the brain and produce clarity in the mind. Brahmi and Ashwagandha have also been historically used to relieve anxiety due to their ability to regulate cortisol levels, the body’s main stress hormone. All these ingredients together can potentially help to lower anxiety in the body and mind.
This blend should be taken every day, even on days you are not stressed, because it works by making your body more equipped to deal with stress as it comes. For example, Nettle and Blue Spirulina can detox stressors, which stabilizes the nervous system, your mood, and overall body function. If you take this mix regularly, your body will become strong enough against stress - that it will not take as much of a toll on the body.
But if you take this mix only when you are stressed, your body may not have had enough time to regulate its stressor responses.
Every single ingredient in our mixes are sourced directly from our farm partners and manufactured in-house to ensure the best possible quality.
Bring Me Bliss works differently than All Day Energy as it acts as a natural anti-anxiety blend that boosts the body’s ability to deal with stressors and calms it down, while All Day Energy works to energize the body by detoxing the gut, and providing it with essential minerals.
One can utilize the benefits of both blends by taking All Day Energy in the morning for better concentration, focus, and increased energy/productivity levels through the day and take Bring Me Bliss at night, since it relaxes the nervous system and can help prepare for a restful night's sleep.
Bring Me Bliss has a shelf life of 12 months from the date of manufacturing
Yes, you absolutely can. Our mixes are safe to be consumed together, just make sure that you're keeping yourself well-hydrated! Please keep in mind that All Day Energy cannot be consumed with Sleep Like A Baby as they are meant to be had at different times of the day.
DISCLAIMER: All statements are based on clinically studied benefits of each ingredient. This product is not intended to diagnose, treat, cure or prevent any disease.
