My Happy Gut
My Happy Gut

Size: Jar - 60g (40 Servings)

My Happy Gut
gut healthy supplements
supplements for gut health
gut health mix
nutrition facts of plant based supplements
My Happy Gut
happy gut - gut health supplements
  • Add ¼ to ½ tsp of sp of My Happy Gut to warm/hot water.
  • Stir well, sip, and enjoy!

This jar contains 40 servings.

When to use:

Anytime in the day, as long as you are consistent. Ideally, we recommend taking it first thing in the morning on an empty stomach or after your heaviest meal of the day.

Storage tip:

Please use a dry spoon while handling the mix and make sure to tighten the jars properly after use to avoid hardening of the mix. Read more Read more here.

💨 Relieves digestive concerns
How: Mulethi contains flavonoids that are known to alleviate stomach discomfort and reduce heartburns and nausea. Together with jeera and ginger, mulethi contains anti-gas chemicals that can shield the system from IBS, treat bloating and acidity.

💗 Increases immunity and overall vitality
How: Polyphenols in triphala can inhibit growth of harmful bacteria and generate a variety of anti-inflammatory compounds which cleanse toxic build up in the gut, leading to better digestion and allows for better absorption.

🚽 Aids and regulates bowel movement
How: Guava and papaya provide an excellent source of dietary fiber. Papain and other proteolytic enzymes in papaya are known to aid digestion by breaking down protein in our gut.

Prev
Next

Ashoka Bark

Saraca asoka - Also known as a reliever of grief!

Sourced from: Orissa and Assam

Research Assessment: Established. ich in antioxidant, antimicrobial and anti-inflammatory properties, Ayurveda acknowledges Ashoka as a well-known one-step remedy for various digestive and skin conditions.

Fermented Papaya

Carica papaya - Popularly known as Angels’ fruit.

Sourced from: Delhi

Research Assessment: Established. A champion of traditional indigenous practices for its potent digestive, antioxidant, and anti-inflammatory properties. Additionally, papaya has been shown to have potential oncological applications, fighting accumulation of cancer-causing free radicals.

Mulethi (Licorice)

Glycyrrhiza glabra - known for its carminative properties

Sourced from: Punjab and Sub-Himalayan tracts

Research Assessment: Established. Provides protection and relief to inflamed tissue along the digestive tract. It increases mucus production in the stomach which soothes the stomach lining and increases blood supply to the stomach.

Month 1 Month 2 Month 3 Onwards
  • Reduced bloating, gas, burping and flatulence, especially after heavy meals
  • Lesser stomach cramps and abdomen pain
  • Noticable change in constipation and diarrhoea frequency
  • Chronic symptoms such as acid reflux, heartburn and nausea become better
  • Healthier and more consistent bowel movements
  • Healthier gut microbiome that promotes better absorption of nutrients
  • Lesser cravings for fatty and sugary foods
  • Increase in overall energy, healthier appetite and improved mental state
Month 1
  • Reduced bloating, gas, burping and flatulence, especially after heavy meals
  • Lesser stomach cramps and abdomen pain
Month 2
  • Noticable change in constipation and diarrhoea frequency
  • Chronic symptoms such as acid reflux, heartburn and nausea become better
  • Healthier and more consistent bowel movements
Month 3 Onwards
  • Healthier gut microbiome that promotes better absorption of nutrients
  • Lesser cravings for fatty and sugary foods
  • Increase in overall energy, healthier appetite and improved mental state

Note:
*Bio-individuality is a very real concept that we believe in, here at Cosmix. Since no two bodies are made the same, they will react differently to the same product.

📺 Avoid Eating While Watching TV
Watching television while eating our meals can make us less mindful of our eating habits leading to digestive issues.

🧘🏽‍♀️ Lower Your Stress Levels
Gut health and stress are deeply connected, so managing stress levels is extremely important. A few ways to lower your stress levels could be meditation, practising yoga, light exercise and spending time with friends and family.

💧 Drink Lots of Water
Staying hydrated is very important for maintaining good digestive health and preventing constipation. Water helps break down food, ensuring all those good nutrients find their way into your system. So, drink up!

How To Use
  • Add ¼ to ½ tsp of sp of My Happy Gut to warm/hot water.
  • Stir well, sip, and enjoy!

This jar contains 40 servings.

When to use:

Anytime in the day, as long as you are consistent. Ideally, we recommend taking it first thing in the morning on an empty stomach or after your heaviest meal of the day.

Storage tip:

Please use a dry spoon while handling the mix and make sure to tighten the jars properly after use to avoid hardening of the mix. Read more Read more here.

How it works

💨 Relieves digestive concerns
How: Mulethi contains flavonoids that are known to alleviate stomach discomfort and reduce heartburns and nausea. Together with jeera and ginger, mulethi contains anti-gas chemicals that can shield the system from IBS, treat bloating and acidity.

💗 Increases immunity and overall vitality
How: Polyphenols in triphala can inhibit growth of harmful bacteria and generate a variety of anti-inflammatory compounds which cleanse toxic build up in the gut, leading to better digestion and allows for better absorption.

🚽 Aids and regulates bowel movement
How: Guava and papaya provide an excellent source of dietary fiber. Papain and other proteolytic enzymes in papaya are known to aid digestion by breaking down protein in our gut.

Meet the Herbs
Prev
Next

Ashoka Bark

Saraca asoka - Also known as a reliever of grief!

Sourced from: Orissa and Assam

Research Assessment: Established. ich in antioxidant, antimicrobial and anti-inflammatory properties, Ayurveda acknowledges Ashoka as a well-known one-step remedy for various digestive and skin conditions.

Fermented Papaya

Carica papaya - Popularly known as Angels’ fruit.

Sourced from: Delhi

Research Assessment: Established. A champion of traditional indigenous practices for its potent digestive, antioxidant, and anti-inflammatory properties. Additionally, papaya has been shown to have potential oncological applications, fighting accumulation of cancer-causing free radicals.

Mulethi (Licorice)

Glycyrrhiza glabra - known for its carminative properties

Sourced from: Punjab and Sub-Himalayan tracts

Research Assessment: Established. Provides protection and relief to inflamed tissue along the digestive tract. It increases mucus production in the stomach which soothes the stomach lining and increases blood supply to the stomach.

Lemon Balm

Melissa officinalis - the natural mood stabilizer

Sourced from: Delhi

Research Assessment: Established. Renowned for its soothing qualities, lemon balm is an effective stress and anxiety reducer.

Shatavari

Asparagus racemosus - Popularly known as the queen of herbs

Sourced from: Karnataka and Maharashtra

Research Assessment: Established. Known for its adaptogenic properties, Shatavri helps balance menstrual irregularities, and curb bloating and mood swings. It also helps regulate heavy flow which eases fatigue.

What to expect
Month 1 Month 2 Month 3 Onwards
  • Reduced bloating, gas, burping and flatulence, especially after heavy meals
  • Lesser stomach cramps and abdomen pain
  • Noticable change in constipation and diarrhoea frequency
  • Chronic symptoms such as acid reflux, heartburn and nausea become better
  • Healthier and more consistent bowel movements
  • Healthier gut microbiome that promotes better absorption of nutrients
  • Lesser cravings for fatty and sugary foods
  • Increase in overall energy, healthier appetite and improved mental state
Month 1
  • Reduced bloating, gas, burping and flatulence, especially after heavy meals
  • Lesser stomach cramps and abdomen pain
Month 2
  • Noticable change in constipation and diarrhoea frequency
  • Chronic symptoms such as acid reflux, heartburn and nausea become better
  • Healthier and more consistent bowel movements
Month 3 Onwards
  • Healthier gut microbiome that promotes better absorption of nutrients
  • Lesser cravings for fatty and sugary foods
  • Increase in overall energy, healthier appetite and improved mental state

Note:
*Bio-individuality is a very real concept that we believe in, here at Cosmix. Since no two bodies are made the same, they will react differently to the same product.

Lifestyle Tips

📺 Avoid Eating While Watching TV
Watching television while eating our meals can make us less mindful of our eating habits leading to digestive issues.

🧘🏽‍♀️ Lower Your Stress Levels
Gut health and stress are deeply connected, so managing stress levels is extremely important. A few ways to lower your stress levels could be meditation, practising yoga, light exercise and spending time with friends and family.

💧 Drink Lots of Water
Staying hydrated is very important for maintaining good digestive health and preventing constipation. Water helps break down food, ensuring all those good nutrients find their way into your system. So, drink up!

LEARN MORE ABOUT MY HAPPY GUT 👇

How does My Happy Gut help with gastritis, IBS, GERD and other digestive issues?

My Happy Gut contains gut loving ingredients that work synergistically to address short term and chronic digestive issues. Mulethi can relieve inflammation in the digestive tract by increasing the mucus production which helps with indigestion, acid reflux, upset stomach and heartburn. Anti-gas properties in jeera are known to treat symptoms such as bloating, excessive flatulence and burping. Fermented papaya, guava, and triphala, all can help in balancing bacterias in our gut, which helps with symptoms of gastritis and IBS that are caused by overgrowth of harmful bacteria.  

Does it help regularise bowel movement?

Yes, My Happy Gut can regularise bowel movements especially for those experiencing irregularities such as constipation and diarrhoea. Mulethi and Guava’s high fibre content helps with digestion by both solidifying and softening stools. This can ease the symptoms of both diarrhoea and constipation. Papaya contains an enzyme, papain, that helps with digestion, especially digestion of proteins, which can also relieve constipation.

Can it help with my skin issues such as acne, dandruff etc?

My Happy Gut may improve skin issues such as acne, dandruff, and inflamed skin conditions, since the gut and skin are very much connected as they are both elimination organs. A poor functioning gut can re-absorb toxins which show up on the skin as blemishes, acne etc. Ashoka root and mulethi contain antimicrobial and antiinflammatory properties that are known to help in treating various skin conditions such as acne, pimples, psoriasis, scabies, eczema, etc. If you’re facing skin issues along with digestive concerns, we recommend pairing My Happy Gut with Feel good Skin or Healthy Hair.

How do I know if I need My Happy Gut or Love Your Liver?

Symptoms can be very similar between gut issues and liver issues, as there is such a thing as gut-liver axis, which acknowledges how the gut and liver depend on each other and work together in the body. If you have symptoms like burping, gas, flatulence, bloating, constipation, acid reflux, or diarrhoea, you should start with My Happy Gut. If you experience chronic gut illnesses such as IBS, Ulcerative Colitis, GERD, Crohn’s, stomach ulcers, or gastritis, you should start with My Happy Gut and consider supplementing with Love Your Liver.

What other measures I can take to support my gut to get the most out of My Happy Gut?

There are multiple steps you can take so that your gut receives maximum support along with consuming My Happy Gut. Eat richer, more colourful and diverse foods in order to boost the good bacteria in our gut. Eat more fruit and stay hydrated to not be a victim of chronic constipation and diarrhoea. Consuming more probiotic foods strengthens your gut microbiome and thus makes your immune system stronger and aids digestion. Having an active lifestyle can also help support your gut as lack of movement can cause irregular bowel movements. And lastly, it is important to understand the cause of the gut problems in the first place in order to make sure they don’t reoccur.

What is the shelf life of this product?

My Happy Gut has a shelf life of 12 months from the date of manufacturing.

Can I mix 2 or 3 supplements?

Yes, you absolutely can. Our mixes are safe to be consumed together, just make sure that you're keeping yourself well-hydrated! Please keep in mind that All Day Energy cannot be consumed with Sleep Like A Baby as they are meant to be had at different times of the day. 

DISCLAIMER: All statements are based on clinically studied benefits of each ingredient. This product is not intended to diagnose, treat, cure or prevent any disease.

THAT’S WHAT THEY SAID

Customer Reviews

Based on 462 reviews
73%
(335)
11%
(53)
6%
(30)
3%
(14)
6%
(30)
N
Nayan Das
No improvement seen

After completing one box. Taking daily morning empty stomach for 40days .. nothing improvement visible

N
Neeti Bhavsar
My gut health is improving

My gut health is improving

V
Vikas sarnaik

Very effective

S
Smruti Sarita
Lovee itttt

My acid reflux has gone down. Thts the best part

J
J
My happy gut

Nice and effective

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