This jar contains 50 servings.
Anytime in the day, as long as you are consistent. Ideally, we recommend taking it first thing in the morning or mixing it with your breakfast, if your stomach is sensitive.
Please use a dry spoon while handling the mix and make sure to tighten the jars properly after use to avoid hardening of the mix. Read more here.
🌱 Restores a natural state of balance in your body.
How: Stress is the most common cause of imbalance in the body. Lemon balm calms your body while alfalfa cleanses the blood of toxins that can cause hormonal issues.
🙇 Replenishes minerals and eases PMS symptoms.
How: Beetroot contains minerals like iron that nourish the body, improve blood circulation and fight fatigue while herbs like Nettle leaf relieve cramps and bloating.
🙋♀️ Assists in all 4 phases of each menstrual cycle.
How: Shatavari regulates your oestrogen levels and maintains bone density. Maca Root reduces period symptoms, while supplying the body with nutrients needed for hormone production.
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*Bio-individuality is a very real concept that we believe in, here at Cosmix. Since no two bodies are made the same, they will react differently to the same product.
🧘🏽♀️ Lower Your Stress Levels
When cortisol levels rise, they can throw off our hormonal balance by stopping the production and detoxification of sex hormones Some self-care practices such as meditation and mindfulness, yoga, light exercise and spending quality time with friends and family can help reduce daily stress.
🍽️ Making Sure You’re Getting Sufficient Protein And Good Fats
Protein and good fats play a crucial role in hormonal production and function. Add them to your meals and snacks. Think about munching on nuts, avocados, chickpeas, or maybe blending up a protein shake.
🏃🏾 Move Your Body
Whether it's a stroll, dancing, or a Pilates session, moving your body is key to keeping those hormones in check. Find what you love to do, and make it a habit. Your body will thank you.
This mix is so close to my heart. It was the first formula I ever created, back in 2016, when I was on a journey to heal from PCOS. After years of trying medication to help with my irregular periods and hormonal acne, I began to study herbs and Ancient Herbalism to learn more about root causes. As I began to experiment on myself, I slowly began to heal and my life started to change! What Women Want was born out of my own need and I’m honoured to share it with everyone who needs more support when it comes to their hormones.
We often think that hormonal issues are common but we don’t have to live that way - our period cycles are a sign of vitality (the 5th sign of vitality) so it’s essential to take care of it. The approach I’ve used to formulate this product is steeped in 3 core root causes - stress management herbs, detoxing herbs and hormone-regulating herbs.
I believe What Women Want will help you in the same way it helped me and thousands of other women.
Love, Vibha
This jar contains 50 servings.
Anytime in the day, as long as you are consistent. Ideally, we recommend taking it first thing in the morning or mixing it with your breakfast, if your stomach is sensitive.
Please use a dry spoon while handling the mix and make sure to tighten the jars properly after use to avoid hardening of the mix. Read more here.
🌱 Restores a natural state of balance in your body.
How: Stress is the most common cause of imbalance in the body. Lemon balm calms your body while alfalfa cleanses the blood of toxins that can cause hormonal issues.
🙇 Replenishes minerals and eases PMS symptoms.
How: Beetroot contains minerals like iron that nourish the body, improve blood circulation and fight fatigue while herbs like Nettle leaf relieve cramps and bloating.
🙋♀️ Assists in all 4 phases of each menstrual cycle.
How: Shatavari regulates your oestrogen levels and maintains bone density. Maca Root reduces period symptoms, while supplying the body with nutrients needed for hormone production.
| Soon | Later |
|---|---|
|
|
| Soon |
|---|
|
| Later |
|
Note:
*Bio-individuality is a very real concept that we believe in, here at Cosmix. Since no two bodies are made the same, they will react differently to the same product.
🧘🏽♀️ Lower Your Stress Levels
When cortisol levels rise, they can throw off our hormonal balance by stopping the production and detoxification of sex hormones Some self-care practices such as meditation and mindfulness, yoga, light exercise and spending quality time with friends and family can help reduce daily stress.
🍽️ Making Sure You’re Getting Sufficient Protein And Good Fats
Protein and good fats play a crucial role in hormonal production and function. Add them to your meals and snacks. Think about munching on nuts, avocados, chickpeas, or maybe blending up a protein shake.
🏃🏾 Move Your Body
Whether it's a stroll, dancing, or a Pilates session, moving your body is key to keeping those hormones in check. Find what you love to do, and make it a habit. Your body will thank you.
This mix is so close to my heart. It was the first formula I ever created, back in 2016, when I was on a journey to heal from PCOS. After years of trying medication to help with my irregular periods and hormonal acne, I began to study herbs and Ancient Herbalism to learn more about root causes. As I began to experiment on myself, I slowly began to heal and my life started to change! What Women Want was born out of my own need and I’m honoured to share it with everyone who needs more support when it comes to their hormones.
We often think that hormonal issues are common but we don’t have to live that way - our period cycles are a sign of vitality (the 5th sign of vitality) so it’s essential to take care of it. The approach I’ve used to formulate this product is steeped in 3 core root causes - stress management herbs, detoxing herbs and hormone-regulating herbs.
I believe What Women Want will help you in the same way it helped me and thousands of other women.
Love, Vibha
Spoiler Alert: PCOS cannot be fully cured! However, it can be controlled with lifestyle changes and the balancing power of adaptogens.
Herbs such as Shatavari can protect the reproductive system and increase fertility, (as infertility is a common symptom of PCOS). Shatavari contains shatavarin, sarsasapogenin, and phytoestrogen, all of which balance sex hormones, estrogen, and progesterone in the body and help regulate period cycles along with Maca root. Many women who experience PCOS are prone to diabetes, and Shatavari is known to help with this (to an extent.)
Another major symptom of PCOS is stress and poor mood. Calming herbs like Maca root and Lemon Balm help lower cortisol levels and alleviate stress. Maca root is also known to help reduce the appearance of facial hair by regulating hormones.
Yes, it will! The saponins (a naturally occurring plant compound) in Shatavari have an antispasmodic effect that eases menstrual spasms/ cramps. Nettle Leaf is known to replenish lost nutrients and works to nourish the body while relieving symptoms such as cramps. Additionally, the calming properties of the Lemon Balm and Alfalfa relax your nerves and work to improve your mood.
Yes, this mix has ingredients that are known to regulate periods. Shatavari contains saponins which makes it a natural estrogen regulator and has been used to help regulate cycles.
Stress is also a common cause of delayed periods. Here’s where herbs like Lemon Balm and Maca Root in WWW help the body respond and adapt to stress by strengthening the nervous system. Maca root also contains the nutrients necessary for balancing hormone production which can lead to regulated menstrual cycles
Once you start to feel at ease with the symptoms and a regular flow, you can stop taking the herbs. Ideally, the balance will be maintained, and your body will continue experiencing the benefits of the mix.
However, we suggest continued consumption of the mix for at least 6-8 months, before you decide to stop. There is so much more to the mix than just menstrual health. What Women Want helps you with stress relief, improved energy levels, bone health (especially important for women) and an overall state of health and wellness.
If you are taking WWW to help with hormone related issues but don’t feel any changes after taking it daily for a month, this means most likely your issues are not hormone related but caused by other factors and/ or health conditions. We recommend talking to your health care professional to establish the root cause of your problem.
Also, if you are pregnant or lactating, we suggest consulting your doctor before taking this mix.
What Women Want has a shelf life of 12 months from the date of manufacturing
Yes, you absolutely can. Our mixes are safe to be consumed together, just make sure that you're keeping yourself well-hydrated! Please keep in mind that All Day Energy cannot be consumed with Sleep Like A Baby as they are meant to be had at different times of the day.
1. Assad, S., Khan, H. H., Ghazanfar, H., Khan, Z. H., Mansoor, S., Rahman, M. A., Khan, G. H., Zafar, B., Tariq, U., & Malik, S. A. (2017). Role of Sex Hormone Levels and Psychological Stress in the Pathogenesis of Autoimmune Diseases.
2. Rhyu, J., & Yu, R. (2021). Newly discovered endocrine functions of the liver. World Journal of Hepatology, 13(11), 1611-1628.
3. Reed, S. (n.d.). Pregnenolone Steal and the Stress Effect. Retrieved [November 2nd, 2023], from https://amosinstitute.com/blog/pregnenolone-steal-and-the-stress-effect/
4. Scholey, A., Gibbs, A., Neale, C., Perry, N., Ossoukhova, A., Bilog, V., Kras, M., Scholz, C., Sass, M., & Buchwald-Werner, S. (2014). Anti-Stress Effects of Lemon Balm-Containing Foods. Nutrients, 6(11), 4805-4821.
5. Ajai K Pandey, Anumegha Gupta, et al. “Impact of stress on female reproductive health disorders: Possible beneficial effects of Shatavari (Asparagus racemosus)”, Biomedicine & Pharmacotherapy, Volume 103, 2018, Pages 46-49, ISSN 0753-3322.
6.Meissner, H. O., Mrozikiewicz, P., Bobkiewicz-Kozlowska, T., Mscisz, A., Kedzia, B., Lowicka, A., Reich-Bilinska, H., Kapczynski, W., & Barchia, I. (2006). Hormone-Balancing Effect of Pre-Gelatinized Organic Maca (Lepidium peruvianum Chacon): (I) Biochemical and Pharmacodynamic Study on Maca using Clinical Laboratory Model on Ovariectomized Rats. International Journal of Biomedical Science : IJBS, 2(3), 260-272.
7. M. Kumarapeli, K. Karunagoda, et al. “A Randomized Trial To Evaluate The Efficacy Of Satapushpashatavari Powdered Drug With Satapushpa-Shatavari Grita For The Management of Polycystic Ovary Syndrome (PCOS)”. IJPSR, 01 June 2018.
DISCLAIMER: All statements are based on clinically studied benefits of each ingredient. This product is not intended to diagnose, treat, cure or prevent any disease.
