Got some more questions? Write to us at info@cosmix.in and we'd love to answer them!

1. What can I expect after consuming plant protein?

Depending on your goal you could expect different results from consuming plant protein. If you consistently work out, consuming No - Nonsense Plant Protein will help to build muscle mass and tone your body, along with supporting faster recovery and increased stamina for subsequent workouts. If you’re consuming No - Nonsense Plant Protein to fill nutritional gaps in your diet then it will help you to improve energy levels during the day, increase satiety and curb cravings.

2. Which flavour would you recommend someone who is new to protein?

If you are new to protein supplements or are shifting from whey to plant based, we recommend our assorted flavors pack. It has one sachet of each flavor and gives you the chance try all the flavors, understand which flavor you like best and then order as 500g packs!

3. Do I need to be working out to consume protein powder?

While you don’t have to be working out to consume this protein mix, your results from using it will definitely be different than someone who is. If you consume this protein but do not workout, you may experience better blood sugar levels and satiety, which could lead to gradual weight loss and better physique. But you will not be able to build muscle mass and tone your body, without working out and eating well, simply by taking this protein (or any protein, really!).

4. When should I have the protein powder?

This mix can be enjoyed anytime of the day!
If you are active and are using the protein to build muscles and tone your body, consume this as a post workout drink.
If you do not work out, consume this first thing in the morning. This will help to control cravings, increase satiety, boost metabolism and improve mental & physical capabilities throughout the day.

5. How can I incorporate plant protein into my daily routine?

You can simply mix it with 300-350ml of water/milk or add it your meals in fun ways like smoothies, overnight oats or pancakes! The Classic Unflavored variant can be added to your dosa/roti batters as well.
We have a few recipes on our Instagram under Highlights >> Recipes.

6. Will it help me lose/gain weight?

Adding more protein to your diet can result in different outcomes, based on one’s lifestyle and diet. Someone who does strength training, can consume this as a post-workout drink and follow a wholesome diet, to build muscle mass.
But someone who is looking to lose weight, can consume the protein as a way to deal with unwanted cravings. Protein can help keep one fuller for longer, leading to gradual weight loss. Increasing protein intake and replacing carbohydrate/fat heavy food can appease the hunger hormones, leading to lower calorie intake and weight loss.

7. What is one serving size?

One serving size is 38g of the protein powder, i.e 1 scoops. One serving contains 24g of protein.

8. How many servings of protein can I have in a day?

One serving provides 24g of protein. Based on your daily protein requirements and other meals, you can consume 1-2 servings a day.

9. Is your protein safe for pregnant or breastfeeding moms?

Yes, our no-nonsense plant protein is safe for pregnant and lactating mothers. However, since every mother's journey is unique, we recommend consulting with your doctor before adding the protein to your routine.

10. Can the protein powder be given to kids?

We don't recommend a protein supplement for kids as at that young age they can easily meet their protein requirements from nourishing, wholesome meals.

11. Is the protein safe for someone with Diabetes?

Yes, it is suitable for someone with diabetes! Since our protein has only real ingredients, it does not contain any added sugar. The sweetener used in our blend is natural monk fruit- which has a zero GI and doesn't spike blood sugar levels. The natural sugars content is low as well.
Please check the nutritional value on our pack if you have any extreme dietary restrictions.

12. Does No-Nonsense Plant Protein have a complete Amino Acid Profile?

Yes, while a single plant protein isolate doesn't protein a complete amino acid profile, we use a combination of pea and rice protein isolate to ensure our no nonsense plant protein provides all 9 essentail amino acids.
You can find the amino acid profile under Supplement Facts on the product page.

13. What is the BCAA content?

Our No-Nonsense Plant Protein has a BCAA of 4.5 to 5g.

14. What kind of testing do you do?

Every batch of our product undergoes third party testing to ensure it meets FSSAI standards. The test reports are now available on our product page.