Yes, a lack of protein in your diet can contribute to hair fall. Hair is primarily composed of a protein called keratin, and adequate protein intake is crucial for the growth and maintenance of healthy hair. When your diet lacks sufficient protein, your body may prioritize other essential functions over hair growth, leading to weakened hair follicles and increased hair shedding.
If you're already meeting your protein needs, you can opt for the Healthy Hair superfood mix alone. It effectively nourishes your hair from within by replenishing vital micronutrients and enhancing scalp circulation.
Identifying whether your hair fall is specifically due to a lack of protein can be challenging. Hair loss can result from various factors. However, if you've recently adopted a low-protein diet or made significant dietary changes that reduced protein intake, that could be a potential indicator. Additionally, if you're experiencing other signs of protein deficiency such as brittle nails, muscle weakness, or fatigue, alongside hair loss, it may suggest a nutritional concern.
1. Manage Stress: Stress and related conditions are significant contributors to hair loss. Incorporate daily mindfulness practices like qigong, yoga, meditation, or jogging
2. Fight Oxidative Stress with Diet: Incorporate a hair-healthy diet. Include fruits like berries, melons, mangoes, and strawberries, which are high in water content and antioxidants, helping to combat oxidative stress. Greens such as cucumber, lettuce, and kale provide essential minerals and cool the body. Foods rich in iron, like lentils and spinach, address iron deficiency, a known hair loss factor. Additionally, increase your intake of vitamin A by consuming carrots, tomatoes, and bell peppers to soothe an itchy scalp..
3. Avoid Harsh Chemicals and Heat: Skip products with parabens, sodium lauryl sulphate, and alcohol, which worsen hair loss. Avoid blow dryers, straighteners, and curling irons to prevent heat damage and more hair loss.
DISCLAIMER: All statements are based on clinically studied benefits of each ingredient. This product is not intended to diagnose, treat, cure or prevent any disease.