At Cosmix, we believe that a happy gut leads to happy health. And since you’re here, that means you agree too! Curious about how the My Happy Gut health mix helps your gut and overall health? Have questions? We’re answering some of the most frequently asked questions below. Read on! 

What exactly does My Happy Gut do? 

My Happy Gut helps to tackle bloating, indigestion, and overall gut health. It’s a  prebiotic blend that nourishes the good bacteria in your gut, ensuring a healthy gut environment. Think of it as food for the good bacteria in your gut! The good bacteria in our gut are not only responsible for digestion but also immunity, metabolism, our skin and even the brain due to the gut-brain axis. 

How does it work?

My Happy Gut takes a root-cause approach to digestion. It’s built on the science of bitters—a concept your grandma probably knew well when she insisted on serving bitter gourd at lunch. Why? Because bitters are better for digestion. Here’s how it works:

Our digestive process begins in the mouth, where taste receptors play a crucial role. When we consume something bitter, these receptors signal our digestive system to ramp up natural digestive juices. These juices break down food more efficiently, leading to smoother digestion and better nutrient absorption.

That’s why My Happy Gut is formulated with naturally bitter herbs like:

• Mulethi (Licorice Root): Relieves constipation, heartburn, and acidity, while acting as a mild laxative.

• Ashoka Bark: A natural anti-inflammatory agent.

• Triphala: Known to reduce constipation, abdominal pain, and inflammation, and repair intestinal damage.

• Ginger and Fermented Papaya: Prebiotic agents that nourish good gut bacteria.

• Jeera (Cumin): Supports digestion and reduces bloating.

Why Does It Taste Bitter?

We’re not here to sugarcoat things - literally. The slight bitterness of My Happy Gut is intentional because it’s your body’s way of saying “thank you” for giving it the tools it needs to function at its best. By embracing the bitters, you’re giving your gut the kickstart it needs to improve digestion, reduce bloating, and optimize nutrient absorption. Read more about the science of bitters here. 

When should I take it?

You can take our gut health mix whenever it’s convenient for you! However, most of our My Happy Gut users prefer consuming it the first thing in the morning on an empty stomach, to get the best out of the mix. There is no hard and fast rule, except that you consume the mix consistently! 

How to Use My Happy Gut

When to Take It: Most users prefer taking My Happy Gut first thing in the morning on an empty stomach. However, it’s flexible—you can fit it into your routine at any time of the day, as long as you’re consistent.

How Much to Take: We recommend starting with ¼ to ½ teaspoon per day. Adjust based on your preference and how your body responds.

How to Consume It:

• Mix it with warm water for a simple and effective start to your day.

• Add it to your yogurt for a gut-friendly snack.

• Stir it into your favorite smoothie or juice for an extra health boost.

Feel free to experiment and find what works best for you!

When can I expect results? 

Everybody is unique, and responds differently and in their own time.  Most of our customers begin to feel lighter and less bloated within 7-10 days of regular consumption. However, consistency is key, for best results. 

I have Irritable Bowel Syndrome (IBS). Will this help me? 

My Happy Gut contains gut loving ingredients that work synergistically to address short term and chronic digestive issues. Mulethi can relieve inflammation in the digestive tract by increasing the mucus production which helps with indigestion, acid reflux, upset stomach and heartburn. Anti-gas properties in jeera are known to treat symptoms such as bloating, excessive flatulence and burping. Fermented papaya, guava, and triphala, all can help in balancing bacterias in our gut, which helps with symptoms of gastritis and IBS that are caused by overgrowth of harmful bacteria.  

Important note:

These products are not cures for any medical condition, diagnosed or undiagnosed, and we would recommend seeking help from your local health care professional regarding bowel irregularities lasting over 1 week and/or presenting with other symptoms.

Is this advisable for children?

Children’s bodies are capable of regenerating cells much quicker than adults, and as such don’t require further assistance. If your child is suffering from irregular bowel movements, please bear in mind that CosMix is not a treatment of any kind.

Is it safe for pregnant women and nursing mothers?

While there is no particularly harmful component in the mix, we do not advocate the usage of the mix during pregnancy and breastfeeding. 

I am taking other tablets/medication. Can I still take this mix?

Yes. My Happy Gut does not contain any active chemicals that would get in the way of your medication. However, it would be advisable to take the gut health mix along with food and not on an empty stomach, in this case, so as to ease the gut from direct exposure to multiple products. 

Well, there you have it – all the information you need about our bestselling mix, My Happy Gut. If you have any further questions or need assistance, feel free to write to us at info@cosmix.in