Keeping your skin moisturized is key. When you allow your skin to dry out, it reduces elasticity. This means that when stretched, your skin will crack. The cracks are big enough to allow infectious microbes to pass through.
Inflammation is an indication that something has triggered your body’s immune reaction and your body is busy fighting to keep it from entering your system.
Bitter foods have the opposite effect of sugary foods on the body. Because they help to stabilize your blood sugar and consequently satiate hunger. Makes sense, right?
Bloating occurs if your intestines are unable to properly break down and digest certain foods or when you swallow excess air while eating or drinking.” The solution? Well, read on...
As a fellow caffeine fiend! I cannot tell you how many articles I’ve read about “Coffee is great for you” followed by several ones about how “Coffee will kill you”. NO...
You got digestive issues, gas, bloating and the like? Then you know exactly how annoying and inconvenient it is! It affects your mood, motivation and your overall stat...
Aren’t you in awe of people who fall asleep the minute they hit the pillow? How do they do that? If you are someone who lays awake in bed for hours until the wee dawn ...
When it comes to hair health, protein pretty much dominates the conversation. Which makes sense, considering hair is primarily made up of protein. In fact, we’re often...
Having spent years and years of our lives on a meandering journey through health has done one thing for sure: turned us into sceptics. We’ve gone from being immediatel...
We may not consider ourselves math geniuses, but when it comes to nutrition, we do understand one equation entirely too well:
Addition Diet > Subtraction Diet
Sa...
Anyone who has been diagnosed and dealing with PCOS, knows how the condition can consume your time, energy, mental and physical health. And let’s not even get to the ...
When I was diagnosed with PCOS in 2016, the only thing I was told was get an ultrasound, lose weight and stop eating chicken. The obvious response from my teenage self...
