The Truth About Carbs in Protein: What Most Brands Won’t Tell You

How much carbs should there be in your protein powder
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The Truth About Carbs in Protein: What Most Brands Won’t Tell You

When it comes to protein powders, it’s natural to check the carb count first. With so many “low-carb” and “zero-carb” claims out there, seeing a slightly higher number might make you pause. But at Cosmix, we do things a little differently. Our protein powders are all about real food, transparency, and supporting holistic wellness.

Yes, our protein powders have more carbs than some other brands, but there’s a good reason for that, and it’s rooted in using high quality natural ingredients.

Real Food Means Real Carbs

Here’s the thing: carbohydrates are a natural part of real foods. The cocoa powder, vanilla powder, and fruit we use to flavour our protein aren’t just natural—they’re unprocessed and minimally refined. This means they come with their full nutritional profile intact, carbs included.

On the other hand, many protein powders that boast “low-carb” or “zero-carb” labels use synthetic flavours and artificial sweeteners. These may cut down on carbs but often strip the product of the benefits real ingredients provide, including nutrients and natural richness.

Why Carbs Can Be a Good Thing

Carbs often get a bad rap, but they’re an essential part of what fuels us. Here’s why the carbs in our protein powders can work to your advantage:

  • Real Flavour and Nutrition: Real ingredients like cocoa, vanilla, and fruit bring more than just taste—they add depth, natural sweetness, and a wealth of nutrients.

  • Steady Energy: The carbs from these real foods provide a slow, steady release of energy, ideal for post-workout recovery or an afternoon pick-me-up.

  • Nutrient Powerhouse: Along with the carbs, you’re also getting vitamins, minerals, and fiber that help support your overall health.

It’s About Choice

We know that everyone has unique health goals. Some people such as athletes or those on specific low-carb diets, might prefer a protein powder with fewer carbs, and that’s completely valid. There are plenty of great options for those needs.

At Cosmix, we’ve chosen to prioritise real, unprocessed ingredients because we believe in creating products that nourish your body beyond just the numbers on the label.

Transparency You Can Trust

At Cosmix, we believe in complete transparency about what goes into our products. Every batch of our protein powder is made with real, responsibly sourced ingredients. The cocoa powder is Indonesian, the vanilla powder comes from Kerala, and fruits are selected at their peak ripeness. These choices may add a few grams of carbs, but they also add real flavour, authenticity, and nutrients.

The Cosmix Difference

Every scoop of our No-Nonsense Plant Protein contains 24g of complete plant protein, plus a carefully selected blend of digestive herbs like ginger, fennel, and cumin. There are no gums, added sugars, or synthetic additives - just real ingredients sourced straight from farms. 

Yes, this means our protein powders have more carbs than some others on the market. But those carbs come from Indonesian cocoa, Kerala vanilla, and ripe fruits, not fillers or lab made flavours. To us, that’s a trade-off worth making.

by Cosmix Wellness – January 27, 2025