Navigating postpartum life is no easy feat - it can be a physically and emotionally exhausting period. As new mothers, the body undergoes tremendous changes, and the focus naturally shifts to recovery, nourishment, and adapting to a new routine. Nutrition plays a critical role in this journey, particularly protein - a vital building block for tissue repair, muscle recovery, and overall energy. For Zoe Modgil, a pre-postnatal corrective exercise specialist, protein became more than just a dietary component; it became a key player in her post-pregnancy recovery and well-being.

In this candid conversation, Zoe shares her experiences with No-Nonsense Plant Protein and how it supported her during this transformative time. From the challenges of fitting nutrition into a busy schedule to the subtle but significant benefits of a protein-rich diet, Zoe’s insights offer valuable guidance for any mother navigating the postpartum period.

Cosmix: Hi Zoe! How’s it going? Thank you for taking the time to chat with us today. 

Zoe Modgil: Of course! It’s going great, thank you!

C: Amazing! You’re such an inspiration for us and we would love to know more about your postnatal journey. The demands of a newborn can be quite tough. Did your nutritional needs change post-pregnancy? 

Z: When you have a newborn, time is your most precious resource. You're constantly attending to your baby, and finding time for yourself feels like a luxury. That’s why I leaned heavily on simple, quick ways to get my protein in. Convenience was key, having a scoop of No-Nonsense Plant Protein ready to go whenever I needed it.

I’m not much of a cook, so I kept things easy. My go-to was either mixing a scoop of protein powder into ice-cold water or blending it into my morning oats. I’d boil oats in hot water, add the protein powder for flavor, and top it off with chia seeds, flax seeds, or whatever else I had on hand. It was my breakfast staple, and it set me up for the day without any hassle.

C: That sounds simple yet effective! Did you notice any specific benefits from increasing your protein intake during this time?

Z: Absolutely. Protein is the building block of everything in our bodies, so getting enough of it, especially alongside exercise, is crucial. For me, protein was all about convenience - something easy to digest that I could quickly add to my diet.

I also noticed how much it helped with my overall recovery. Postpartum is very much a healing journey, and adequate protein is recommended by doctors to support that process. Having a shake that’s easy to digest, refreshing, and cooling - depending on where you are in the world - just makes you feel good. It’s not just about the protein itself but how it supports your body’s overall recovery.

C: Did you follow any specific dietary guidelines or recommendations for protein intake after childbirth?

Z: I kept it pretty straightforward. I aimed for the bare minimum of protein intake based on my weight in grams. If you’re trying to build any kind of muscle, then doubling that amount is where you need to be. I always kept track of my protein sources, knowing exactly how much protein is in a scoop of NNPP, in a piece of chicken, or in a block of paneer.

I maintained a routine of three meals a day, each containing protein, along with two snacks. I didn’t get too caught up in counting calories or weighing my food, but I focused on making sure that every meal and snack had some form of protein. Consistency was key.

C: Lastly, what tips or strategies would you recommend to other new moms trying to incorporate more protein into their postpartum diet?

Z: The first thing I’d say is to make sure you’re eating enough protein. The second is to embrace protein powder, it’s incredibly convenient, especially when you’re juggling so many responsibilities.

There’s a common misconception that protein powder is only for bodybuilders, but that’s not the case. It’s a great way to stay full longer, repair muscle tissue, and support overall recovery. I always tell people, whether they’re postpartum mothers or not—that exercise stresses your body, and you need good nutrition, particularly protein, to repair it.

Better muscle, faster recovery, and getting back to your routine as quickly as you can—that’s what protein helps you do. I’d recommend it to any new mom looking to support her health during this important time.

C: Thanks Zoe, that was very helpful!

So there you have it folks! Zoe Modgil’s journey with No-Nonsense Plant Protein highlights the critical role protein plays in the post-pregnancy period. Whether you’re aiming to support muscle recovery, maintain energy levels, or simply find convenient ways to nourish your body amidst the demands of new motherhood, protein can make a significant difference.