Cosmix Journal

Have you ever stopped to wonder why everyone's talking about meeting those daily protein goals? Well, let me tell you, the buzz is real, and having protein in your die...

Protein, it’s a common nutrient our body requires that needs no introduction nor an explanation. And it goes without saying, it’s a necessity! You see, protein is made...

A friendly little guide from Cosmix, on how you can start loving your body, and showing it kindness, through nurturing wellness practices.

At Cosmix, we’re always on about balanced healthy meals. So, if you’re expected to have nutritious meals, why exactly do you need Cosmix? Well, here’s the deal. All th...

Most of you probably already know, that we’re big on adaptogens here at Cosmix. One of our favorites happens to be Ashwagandha. Withania somnifera, Indian ginseng, poi...

Having spent years and years of our lives on a meandering journey through health has done one thing for sure: turned us into sceptics. We’ve gone from being immediatel...

We may not consider ourselves math geniuses, but when it comes to nutrition, we do understand one equation entirely too well:  Addition Diet > Subtraction Diet Sa...

Hi! It’s Vibha, the co-founder of Cosmix. Let me give you a glimpse into what happens behind the scenes of the making of Bring Me Bliss, a Cosmix superfood blend you a...