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New to Protein? Give Your Gut Time

New to Protein? Give Your Gut Time

06 Feb 2025 • by Cosmix Wellness

So, you've finally decided to up your protein game. You blend your first shake, sip it down, and then… bloating? A little gassiness? Mayb...

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My Happy Gut: Everything You Need To Know

My Happy Gut: Everything You Need To Know

26 Dec 2024 • by Cosmix Wellness

At Cosmix, we believe that a happy gut leads to happy health. And since you’re here, that means you agree too! Curious about how the My H...

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The Power of Bitters: Could You Be Experiencing a Bitter Deficiency?

The Power of Bitters: Could You Be Experiencing a Bitter Deficiency?

03 Oct 2024 • by Cosmix Wellness

The idea that we might be deficient in a flavour sounds almost bizarre, doesn’t it? We’ve heard about being deficient in Vitamin D and ma...

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Get in Bed With Your Microbes: The Gut-Sex Connection

Get in Bed With Your Microbes: The Gut-Sex Connection

05 Sep 2024 • by Cosmix Wellness

Did you know that when you’re being intimate, there’s always more than one person involved, might we say it’s actually an orgy? No, not i...

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Gut Microbiome: The Key to Better Health

Gut Microbiome: The Key to Better Health

27 Jun 2024 • by Cosmix Wellness

Bacteria – you must have heard of them. Often considered the bane of the wellness world, science suggests that some bacteria are actually...

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Affect Your Mood With Your Food

Affect Your Mood With Your Food

13 May 2024 • by Vibha Closepet

Have you ever felt that your mind is racing, your mood is off and you’re annoyed for no reason? You want to control these feelings, but y...

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