When it comes to a good pre-workout, coffee has long been the go-to for a lot of us. It’s quick, easy and of course delicious! But recently, a new contender has emerged - beetroot. Both options provide energy, but they work very differently. Coffee, a stimulant, impacts your nervous system, while beetroot enhances blood flow and oxygen supply to muscles naturally. If you’re deciding between these two as your pre workout supplement, here’s what you need to know. 

Why Coffee Has Been a Classic Choice for Pre Workout Energy

Caffeine is the active ingredient in coffee, widely known for its stimulant properties. Here’s how coffee works as a pre-workout boost:

• Quick Energy Boost: Caffeine blocks adenosine receptors in the brain, reducing feelings of fatigue and providing a rapid sense of alertness.
• Improved Focus: For many, coffee sharpens mental clarity, which can enhance motivation and concentration during workouts.
• Increased Stamina: Studies suggest that caffeine can improve endurance by allowing muscles to burn fat as a fuel source.

The Cons of Coffee 

• Jitteriness and Anxiety: Caffeine stimulates the central nervous system, leading to jitters, especially in higher doses.
• Energy Crash: The effects of caffeine are short-lived, often resulting in a post-workout energy crash.
• Dehydration: Caffeine has mild diuretic effects, which can lead to dehydration- something to consider during intense workouts.

Beetroot: a Crash-Free Alternative for Pre Workout

Unlike coffee, beetroot provides energy without stimulating the nervous system. Instead, beetroot contains natural nitrates, which are converted into nitric oxide in the body. Here’s why beetroot is gaining popularity as a pre workout supplement:

• Enhanced Oxygen Supply: Nitric oxide produced from beetroot dilates blood vessels, increasing blood flow and oxygen supply to muscles. This improves endurance, helping you sustain energy throughout your workout.
• Balanced Energy: Since beetroot works by boosting circulation, it avoids the nervous-system stimulation that causes jitters, making it ideal for those sensitive to caffeine.
• No Energy Crash: Beetroot offers a gradual, balanced energy boost that sustains you without the sudden drop in energy that can follow coffee.
• Nutrient-Rich Boost: Beetroot is packed with antioxidants, vitamins, and minerals that support overall health, adding a nutrient layer to your workout routine.

Cosmix’s Pure Plant Pre-Workout: Beetroot as a Key Ingredient

Cosmix’s Pure Plant Pre-Workout is formulated with beetroot alongside adaptogens like cordyceps and maca root, providing a completely plant-based pre workout supplement designed to enhance endurance naturally. Here’s why beetroot shines in this blend:

• Increased Stamina and Endurance: Pure-Plant PreWorkout’s beetroot content helps maximize oxygen delivery to muscles, which boosts endurance and reduces perceived exertion. It’s perfect for high-intensity training without the risk of overstimulation.
• Smooth, Sustained Energy: By supporting natural blood flow, beetroot ensures you feel energized and alert without the jitters or post-workout crash.
• Holistic Health Benefits: Unlike coffee, which can lead to dehydration, beetroot supports hydration and provides essential nutrients, including potassium and antioxidants.

Which One is Right For You? 

Both coffee and beetroot have their merits, but your choice should depend on your fitness goals and how your body responds:

• Choose Coffee If: If you perform well with caffeine, and are seeking short, high-intensity workouts where a rapid energy spike is beneficial, you can opt for coffee. 
• Choose Beetroot If: You prefer a balanced energy flow for a long high intensity workout, have caffeine sensitivity, or want a pre workout supplement that supports endurance with no crash. 

The Verdict: Beetroot for Clean, Balanced Energy

If you’re seeking a natural and sustainable pre workout supplement, beetroot is the winner!  Cosmix’s Pure-Plant PreWorkout contains beetroots and adaptogens such as Ashwagandha and Cordyceps, which help with better utilisation of fats and nitrates in the body to provide muscle and strength support as well as help with muscle recovery and restoration.This caffeine-free mix, works synergistically to aid your workouts in the best way possible without any nasties.