If you're on a wellness journey and curious about plant-based superfoods, you've probably heard of blue spirulina. This vibrant blue algae has made waves in the health community, not only for its striking color but for its incredible nutritional profile. One of its standout qualities? It’s a complete source of vegan protein, making it a powerful addition to any diet, especially for those seeking plant-based options.
But how much protein is in spirulina, and why should you care about it? Let's dive into the world of blue spirulina, its health benefits, and how it supports not just stress relief and focus but also holistic well-being.
A Protein Powerhouse in Every Spoonful
When people think of plant-based protein sources, spirulina may not be the first thing that comes to mind - but it should be. Boasting an impressive 60-70% protein content by weight, blue spirulina packs around 4 grams of protein per tablespoon. What’s more, it’s a complete protein, meaning it contains all nine essential amino acids that the body can’t produce on its own. This makes spirulina an excellent protein source for vegans, vegetarians, or anyone looking to add clean, plant-based proteins to their diet.
Why does this matter? Amino acids are the building blocks of everything from muscle to neurotransmitters. By providing all nine essential amino acids, blue spirulina helps the body repair tissues, support immune function, and crucially maintain balanced hormone and neurotransmitter production. This plays a significant role in managing stress and improving mental clarity, which is why spirulina has become a go-to for those seeking more than just physical benefits from their nutrition.
Blue Spirulina for Immunity, Stress and Beyond
The benefits of spirulina don’t stop at protein. This algae is a nutritional powerhouse, offering a wide range of health advantages that make it an ideal addition to a wellness routine focused on holistic balance.
- Rich in Antioxidants: Blue spirulina contains phycocyanin, a potent antioxidant that helps combat oxidative stress and inflammation in the body, protecting cells from damage and reducing the risk of chronic diseases.
- Boosts Energy and Endurance: High in protein, vitamins, and minerals, blue spirulina can improve energy levels, support muscle recovery, and enhance endurance, making it popular among athletes and fitness enthusiasts.
- Supports Immune Health: The nutrients in blue spirulina, such as B vitamins, iron, and other trace minerals, help strengthen the immune system by promoting the production of white blood cells and antibodies.
But spirulina’s appeal isn’t limited to modern wellness enthusiasts. This superfood has been used for centuries by ancient cultures. For instance, the Aztecs harvested spirulina from lakes and incorporated it into their diets, recognizing its energizing and endurance-enhancing properties. Talk about a superfood that’s stood the test of time!
Why We Added Blue Spirulina to Our Bestselling Product, Bring Me Bliss
Spirulina is known as a potent neuron protector and protects the nervous system due its nerve strengthening properties.
Many neurological conditions are linked to the accumulation of excessive toxins in the brain, which can lead to oxidative stress, inflammation, and ultimately, long-term brain damage. Spirulina’s chlorophyll acts as a natural detoxifier, helping to neutralize and eliminate these harmful substances before they can accumulate and cause damage.
Furthermore, spirulina is rich in antioxidants like phycocyanin, which helps combat oxidative stress and inflammation, two major factors in the development of neurodegenerative diseases. By reducing oxidative damage, spirulina not only helps protect neurons but also supports overall brain health, potentially delaying or preventing the progression of these conditions.
Our cult favourite mix, Bring Me Bliss contains spirulina and other adaptogenic herbs such as Ashwagandha, Brahmi and Rhodiola that are known to relieve stress and help enhance focus.
