Protein, it’s a common nutrient our body requires that needs no introduction nor an explanation. And it goes without saying, it’s a necessity! You see, protein is made up of amino acids that are the building blocks of your bones, muscles, blood, skin, cartilage. Basically, your body needs its dose of protein daily for daily wear and tear. Our body gains this macronutrient naturally from our diets—be it through that yummy dal rice you indulged in or that tofu sandwich you had while on-the-go. But sometimes, our body needs a little helping hand to boost our protein levels, and that’s when protein powders come swoop in to save the day. Now, picking the right protein powder can be a little tricky, considering there are so many available in the market. Don’t worry, we’ve got you covered. Here’s everything you need to know about picking the right clean protein powder for you and your needs.
First Things First, What Is Clean? Simply put, clean protein powder means the formula is made with body and gut loving ingredients that are mixed with no artificial additives or any sort of artificial flavouring.
It’s important to note that there isn’t a difference in results between a clean protein powder and a regular one, just that the latter protein available in the market may have a high load of toxins and metals and non-GMO ingredients which could affect our system in the long run. But there is no difference in results when it comes to weight management, muscle building etc.
#1 - Understand Its Use
The first question you need to ask yourself is what exactly are you looking for from your protein powder. There are two intended uses of protein. One type is to fill a nutritional gap where your diet doesn’t consist of enough protein, and therefore you are looking to replenish it another manner. Second, supports your training requirements and helps build muscles when you’re working out. There isn’t a difference between the two in the way they function, however, the amount of protein powder consumed is what makes the difference.
#2 - Look At Its Ingredient Contents
According to nutritionist Gauravi Vinay, when looking for a clean protein powder, you also need to make sure that it contains all nine amino acids––usually a mix of pea and brown rice. Plant protein tends to have more fibres making it great for your gut. It is also apt for individuals who are lactose intolerant, as whey protein contains dairy.
“Choosing something organic and the one which is sweetened naturally and not with sugar and artificial flavours and colours, would be a better choice of protein . Of course, you would pick a pea and brown rice one if you are looking to limit soy for any reason.”
Since protein supplements are something on an average a person uses frequently/daily intake, intake of artificial sweeteners and other artificial ingredients could cause gut disturbances and other health issues in those with intolerances and sensitivities, she warns.
When choosing the right clean protein powder, the most important thing to keep in mind is to make sure that the flavours being used are natural flavours and not identical. Considering, protein powders are going to be a part of your daily diet intake, it’s important to make an informed decision which will impact your