MYTHBUSTERS

While it does process alcohol, the liver's a multi-tasking champion, filtering toxins, making proteins, and keeping your body humming.

Sadly, those late-night Netflix binges and doom scrolling won't magically erase the sleep debt you built up all week. Aim for a consistent sleep schedule for optimal rest.

Protein helps build muscle, but unless you're lifting weights like a superhero, it won't turn you into a walking protein shake.

Carbs are your body's energy source! They fuel your brain and muscles, so don't ditch them entirely. Just choose whole grains over processed carbs for sustained energy.

While water is essential, it's not a magical toxin-flushing potion. Your kidneys and liver are the real detox champs!

Our bodies are pretty good at detoxing themselves. Juice cleanses might be trendy, but a balanced diet and water are the real heroes.

While protein shakes are convenient, it can't be a replacement for a balanced meal with fiber, vitamins and minerals. These two are connected in a way that if you take a balanced meal, your protein shake is the booster that gives you better result in your wellness journey.

Not always! Allergies, dehydration, or even that extra salty snack can make your face puff up in the morning.