MYTHBUSTERS

Let's debunk some wellness myths!

1
Liver = Only
processes alcohol
3
Protein = Hulk
Maker 
6
Juice Cleanse =
Magical Body Reboot
2
Weekend sleep marathon =
Catching up on lost sleep
4
Carbs = Fat
Villain 
5
Water = Toxin
flush
7
Protein Shakes = Meal
Replacement
8
Puffy face = Sleep Deprivation
Let’s set the record straight. Click on a tile to know the fact!
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MYTH BUSTED
While it does process alcohol, the liver's a multi-tasking champion, filtering toxins, making proteins, and keeping your body humming.
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MYTH BUSTED
Sadly, those late-night Netflix binges and doom scrolling won't magically erase the sleep debt you built up all week. Aim for a consistent sleep schedule for optimal rest.
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MYTH BUSTED
Protein helps build muscle, but unless you're lifting weights like a superhero, it won't turn you into a walking protein shake.
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MYTH BUSTED
Carbs are your body's energy source! They fuel your brain and muscles, so don't ditch them entirely. Just choose whole grains over processed carbs for sustained energy.
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MYTH BUSTED
While water is essential, it's not a magical toxin-flushing potion. Your kidneys and liver are the real detox champs!
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MYTH BUSTED
Our bodies are pretty good at detoxing themselves. Juice cleanses might be trendy, but a balanced diet and water are the real heroes.
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MYTH BUSTED
While protein shakes are convenient, it can't be a replacement for a balanced meal with fiber, vitamins and minerals. These two are connected in a way that if you take a balanced meal, your protein shake is the booster that gives you better result in your wellness journey.
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MYTH BUSTED
Not always! Allergies, dehydration, or even that extra salty snack can make your face puff up in the morning.