INGREDIENTS
Meet the super-herbs that make Happy Gut such a bestseller!
Ashoka Root
Sourced from Orissa and Assam, our Ashoka is grown with no chemical fertilisers and minimal human interaction. The bark, which is the most medicinal part of the tree, is harvested from mature trees that are over ten years old. Ashoka is a bitter that helps promote healthy digestion.
Guava
Our guava is harvested from well-irrigated, naturally fertilised trees in Maharashtra and Bihar. The fruits are allowed to fully ripen on the trees before harvesting, to retain maximum nutritional value. Guava is rich in fibre, which helps add bulk to the stools and ease bowel movement.
Mulethi
Sourced from Punjab and sub-Himalayan tracts, our Mulethi is intercropped with legumes to provide natural fertilisation and optimal growth. It’s harvested in the winter and sun-dried to retain the high Glycyrrhizic Acid content. Mulethi is carminative i.e. it soothes the tummy and acts as a lubricant for the gut lining.
HOW TO USE
Quantity: 1 teaspoon a day.
When to have: First thing in the morning is ideal. But you can mix it with your meals, in case of a sensitive stomach.
Taste: Earthy Pairs well with: Buttermilk, curd, warm water & honey.
How to have:
Option 1: Mix 1 tsp in warm water (add honey as per your taste) or fluids of your choice
Option 2: Blend 1 tsp to your juice, smoothie, breakfast bowl
Option 3: Drizzle it over your toast, dosas, salads, etc.
HEALTHY GUT INSPIRATION FOR YOU
One mix, countless ways to consume. Here’s some quick, easy and energising recipes #TeamCosmix swears by!
Puree of 1 mango
Coconut milk
Prebiotic Tropical Smoothie
1 tsp Happy Gut
1/2 tsp honey
Juice of 1/2 lemon
2-3 sprigs fresh mint
Gut-Loving Lemonade
TOP HAPPY GUT QUESTIONS YOU MAY HAVE
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Who is this mix best suited for?
Happy Gut is for anyone who hasn’t been paying mind to what’s on their plate, or has been paying mind but still facing issues like bloating, constipation, belching, sluggishness, and other digestive issues. It’s also a great pick for those with digestive concerns due to stress and anxiety. Although, if you want our personal recommendation, we say, unhappy gut or no, everyone’s guts deserve that extra bit of love and attention.
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Can Happy Gut be given to children?
Half a dosage for children over 10 years of age is alright. We don’t recommend it for toddlers. Please consult your child health practitioner for the best course of action.
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How do I consume Happy Gut and get the most benefit out of it if I have hyperacidity
In this case, we suggest taking Happy Gut AFTER your meal. Mix it with a food you already consume, are habituated to and face no issues with whatsoever.
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Will Happy Gut help in chronic migraines due to acidity/bloating?
Not entirely. Migraines that are triggered by gas and bloating need a more targeted, personalised treatment. You can consume Happy Gut to correct gut imbalance, but it is not to be looked at as a cure for chronic migraines.
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Does Happy Gut help those with IBS, chronic bloating and generally fluctuating bowel movements?
Yes! Anxiolytics are essential for IBS, and Happy Gut is anxiolytic in nature. You can add it to a smoothie or recipe you consume daily and consume!
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Can I pair this with other mixes?
Absolutely! The gut has synergy with every other system of our body, and therefore can be paired with any other mix for more holistic results!
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What if I stop having this mix after I get the desired results?
We suggest taking Happy Gut for at least 4 months to notice changes and sustain them. Once your digestion has improved, you are free to discontinue to it. However, we strongly suggest maintaining a wholesome diet rich in fibrous fruits and veggies, micronutrients and prebiotics to maintain optimal gut health. It is also important that to keep your stress levels and stressors under check!