Cosmix Journal

It’s never a good feeling when you find more hair on your brush, on the floor, in your shower drain, and everywhere else, other than your actual head. The only respite is that you’re not alone in this hairy battle.

Acne has always been associated with puberty. Afterall, it’s a rite of passage for most––even the lucky few who manage to escape the wrath of it, also find themselves battling it every now and again. But that’s the thing, acne isn’t just limited to your teen years.

Hyperpigmentation is a not-so-serious skin condition that presents itself through spots and patches that are darker than your skin tone. Let’s break it down for you, shall we? When your skin overproduces melanin aka the pigment that gives your skin tone its colour, it often results in hyperpigmentation.

Great, healthy skin needs to be treated with care both inside and out, which makes it more of a lifestyle choice than just slathering on a few products and calling it a day. After all, there could be so many reasons that’s causing your skin to react a certain way! And let me tell you, it takes time. So, what is the ‘Feel Good Skin’ lifestyle? Read on to know more.

You know how every love story has that super villain keeping the couple apart from their dreams? In my love story, acne drove a wedge between me and my glowing skin dreams.

Plant-derived collagen supplements are a more effective way of boosting collagen. While the plants themselves aren’t loaded with collagen, they contain elements and ingredients that in turn encourage your body to produce its own collagen naturally.

There is a turning point in all our lives when we become aware of our changing bodies - a line appears on your skin, or your body feels different, or you’ve even come ...

Edited by Aparrna Gupta Earlier this year, we sent beauty and wellness writer Aparrna Gupta (@aparrnawritesbeauty) our plant-based adaptogen blends to try. We apprecia...

Constantly stressed? It can have adverse effects on your body, particularly your hair. To undo the damage, one has to first understand how the body responds to stress....

Probably one of the only organs of your body that is capable of self repair, your liver does more than process alcohol. It breaks down toxins, filters out waste and he...

Does your journey of self-care involve growing more comfortable in your own skin, being kinder to yourself and nourishing your skin from within? If yes, Feel Good Skin...

Stressed about your tresses? Healthy Hair is here to give your hair the support and nourishment it needs, via a careful selection of nature’s best hair-loving ingredie...

Did you know that your PCOS symptoms may depend a lot on whether you are having a good night’s sleep? A messed up sleep cycle can mess up your ‘Circadian rhythm’. This...

We all know that uninvited guest who shakes up our lives upside down and refuses to leave. PCOS is that one stubborn unwanted and unexpected guest in the life of 1 out...

Are you tired of searching for answers why you’ve been suddenly getting facial hair, losing hair near the temples, having an extremely irregular menstrual cycle, sudde...

If you’ve ever found yourself caught in the whirlwind of your own hormones, you’re not alone. Your hormones are practically responsible for everything––from the way yo...

A skipped period once in a while is scary. An irregular period that happens often is a recurring nightmare. Having an irregular menstrual cycle is not fun, to say the least. I mean, there’s that constant fear of Aunt Flo showing whenever and wherever, especially when you have something important planned (or are wearing white).

You’ve probably heard of PCOS and the wonders the condition brings along –– if not you, I am pretty sure you know a friend, cousin, or even your mother who battles the condition daily. It is no longer out of the ordinary.

Everyone prepares you for the half-a-lifetime commitment that is your menstrual cycle. What nobody prepares us for is peri-menopause!

PCOS cannot be cured or healed, however it can be managed. Small changes in your lifestyle and diet help trigger bigger changes in your body.

A combination of three super herbs: shatavari, nettle leaf, and lemon balm, What Women Want literally supports you through each phase of your cycle. Here's how...

The ingredients in Passion Potion have a proven history of sexual well-being. They adapt to the body, and help in its natural regulation. From Cacao to Monk Fruit, eac...

It’s about time that we started talking about the aspects of sexual wellness. The act of sex is such an important tool in deepening our understanding about ourselves, ...

Anyone who has been diagnosed and dealing with PCOS knows how the condition can consume your time, energy, and mental and physical health. And let’s not even get to t...

We’ve all relied on antibiotics at some point in time to get us out of a bad infection. Whether you were down with the flu, an annoying cough and cold, or were even fa...

The consequences of poor oral hygiene are often connected to bad breath, plaque-filled teeth, cavities, and all things related to the mouth — but did you know it also has a very strong connection to our digestive health too?

At Cosmix, we believe that a happy gut leads to happy health. And since you’re here, that means you agree too! Curious about how the My Happy Gut health mix helps your...

Even a small dysbiosis in your gut, can lead to skin, mental health, immune and several other issues. It’s that big of a ripple effect! So now you get why keeping your gut mitochondria happy and healthy should be your number one priority?  

Your gut is the main gateway for nutrients to enter your body and so getting it to functioning to an optimum level, is key. If it's blocked or can't process certain foods, then you lose out on vital nutrients and nourishment. So even if you’re eating really clean nourishing food, your body will not be able to absorb it.

Have you ever stopped to wonder why everyone's talking about meeting those daily protein goals? Well, let me tell you, the buzz is real, and having protein in your die...

Protein, it’s a common nutrient our body requires that needs no introduction nor an explanation. And it goes without saying, it’s a necessity! You see, protein is made...

A friendly little guide from Cosmix, on how you can start loving your body, and showing it kindness, through nurturing wellness practices.

At Cosmix, we’re always on about balanced healthy meals. So, if you’re expected to have nutritious meals, why exactly do you need Cosmix? Well, here’s the deal. All th...

Most of you probably already know, that we’re big on adaptogens here at Cosmix. One of our favorites happens to be Ashwagandha. Withania somnifera, Indian ginseng, poi...

Having spent years and years of our lives on a meandering journey through health has done one thing for sure: turned us into sceptics. We’ve gone from being immediatel...

We may not consider ourselves math geniuses, but when it comes to nutrition, we do understand one equation entirely too well:  Addition Diet > Subtraction Diet Sa...

Hi! It’s Vibha, the co-founder of Cosmix. Let me give you a glimpse into what happens behind the scenes of the making of Bring Me Bliss, a Cosmix superfood blend you a...

At Cosmix, we love to sleep and believe in the power of rest. But what does it take to get better sleep - both in quality and quantity? Research now says that the answer may lie within our gut. 

Are the tires of your sleep cycle out of air? Does counting sheep of no help? Is sleeping easily and on time still a distant dream? You need Sleep Like a Baby in your ...

Getting a good night's sleep can be tricky with so much going on in our lives. But we all know how great we feel after a solid rest. Sleep helps our mood, mind, and ov...

If your day begins, continues, and ends with a whole lot (or even a few) kicks of caffeine, you’re not alone. However, when that energy burns away you find yourself in a slump. Here's why it happens and how to deal with it.

If you’ve ever felt the side effects of coffee like the jitters and the crash, Shroom Immune Coffee Booster can become your coffee’s best friend. 

In a world where we are constantly on the go, it feels like none of us have the energy to keep up. From the demands of your job, to keeping up with passion projects, t...

I am not a morning person at all! As much as I love watching the sunrise, sacrificing my sleep for it is sometimes not all that worth it. I will admit it though, wakin...

Go ahead and settle in. If you’ve been stressed, look no further. We’ve done the work to come up with an adaptogenic blend that can assist you to relax. Bring Me Bliss...

Picture this: you’re sitting by the beach, sipping on a yummy cocktail as you soak in the sun’s rays. Sounds like a good holiday, doesn’t it? Well, your holiday might ...

A lot of health problems that we may not relate to the liver or the kidneys, actually are! The liver is not only an organ that processes alcohol in our body but is also responsible for detoxification along with the kidneys.