In 2021, we’re sleeping better!
When the parties have winded down and the noise has quietened, your bedtime routine becomes your own little bubble of self-care. This is especially true when Sleep Like a Baby is a part of your routine.
The mix contains adaptogenic herbs for sleep, namely: Schisandra Berry, Cinnamon, Jatamanshi, Chamomile and Ashwagandha, that calm your senses, combat the effects of stress on your body and mind and just lull you into a peaceful, relaxed state of being.
Above all, it gives you a wholesome opportunity to spend time with yourself, nurture yourself and just unwind slowly and calmly, until you slide into deep relaxation.
And on that note, I bring you this yummy and nurturing hug in a mug - the Adaptogenic Dream Juice!
You will need:
1 cup milk
1 tbsp of sweetened cocoa powder
1 tsp Sleep Like a Baby
Stir together until smooth. Pour in your favourite mug. Curl up in bed. And enjoy. Good night!
