Cosmix Fam, when we say breakfast, do you think of sweet breakfast options or savoury? š¤
Savoury breakfasts trump sweet breakfasts in our books and the key reason isā say it with us, blood sugar.
A sweet & carb heavy breakfast leads to a glucose spike, which leads to a crash- making us tired and sleepy. But a protein-rich savoury breakfast can help stabilise your blood sugar in the morning, keep you satiated till afternoon! And hereās how this benefits youā
šš»āāļøSustained stable energy levels
šImproved focus, lesser brain fogs
šProtein takes longer to digest= reduced cravings
So letās make the recipe together!Ā
INGREDIENTSĀ
- Dosa batter
- 1 scoop of Classic Unflavoured No-Nonsense Plant Protein
- ā Shredded beetroot & carrotsĀ
- Salt to tasteĀ
- 1 to 2 tbsp of coconut oil
HOW TO MAKEĀ
š„£ In a bowl, pour the dosa batter & add one scoop of the Unflavoured Plant Protein, shredded beetroot & carrot and a pinch of salt.Ā
š² ā In an Appam/Paddu Pan, grease the moulds with coconut oil & pour the batter.Ā
š¤¤ ā Let it cook for 2-5 minutes on side & serve hot with some pudina chutney.Ā
