Cosmix Fam, when we say breakfast, do you think of sweet breakfast options or savoury? 🤔
Savoury breakfasts trump sweet breakfasts in our books and the key reason is– say it with us, blood sugar.
A sweet & carb heavy breakfast leads to a glucose spike, which leads to a crash- making us tired and sleepy. But a protein-rich savoury breakfast can help stabilise your blood sugar in the morning, keep you satiated till afternoon! And here’s how this benefits you–
🏃🏻♀️Sustained stable energy levels
📚Improved focus, lesser brain fogs
😌Protein takes longer to digest= reduced cravings
So let’s make the recipe together!
INGREDIENTS
- Dosa batter
- 1 scoop of Classic Unflavoured No-Nonsense Plant Protein
- Shredded beetroot & carrots
- Salt to taste
- 1 to 2 tbsp of coconut oil
HOW TO MAKE
🥣 In a bowl, pour the dosa batter & add one scoop of the Unflavoured Plant Protein, shredded beetroot & carrot and a pinch of salt.
🍲 In an Appam/Paddu Pan, grease the moulds with coconut oil & pour the batter.
🤤 Let it cook for 2-5 minutes on side & serve hot with some pudina chutney.
